Backcare Yoga For Beginners
- With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core
Description
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Int… More >>
March 13th, 2010 at 6:17 pm
Love, Love, Love. I’m so happy I decided to order this CD. It has really helped me. I have gain healing and serenity.
Rating: 5 / 5
March 13th, 2010 at 7:44 pm
It’s a good beginner DVD but a little confusing in one exercise when you see the instructor mix up his right and left with the naration.
Rating: 3 / 5
March 13th, 2010 at 9:07 pm
This program is perfect for people with back issues. It has added flexibility and strength to my core without difficult yoga positions. It has proven to be much more benefical than my physical therapy. Now I use this every other day and do many of the stretches anytime my back feels weak or tight. I am 62 yrs. old and recommend it to everyone who will be committed to use it 3 to 4 times a week because it does work.
Rating: 5 / 5
March 13th, 2010 at 10:36 pm
This DVD is amazing, it uses simple stretches to help with back pain, especially for those who are not very flexible. The setting and music is soothing and instructions are well paced. My job requires me to sit in front of a computer all day and whenever I experience back pain, 2-3 days of using this 20 min yoga DVD makes the pain go away. Mind you, this DVD is not for those looking for advanced yoga, or for back strengthening exercises.
Rating: 5 / 5
March 13th, 2010 at 11:26 pm
As someone who has had back problems for years including a fusion this dvd is easy to follow with slow easy moments it would be wonderful for anyone of any age–just go slow.
Rating: 5 / 5